1. Reiterate my goal and where I stand in reference to this goal:
Goal Weight: 135# so I have 22# to go.
Starting Weight: 156.8# (but down from 170 immediately post-partum)
Last Week's Weight: 157.8#
Current Weight: 156.8# --> 1# gain (Not bad for a superbowl party and a week of eating crappy!!)
2. Discuss what I am going to do to achieve my goals:
Progress on last week's activities: (EXAMPLES)
Walked around the neighborhood (roughly 2 miles)- Check! Did this 3x last week
Drinking more sparkling water- Check! Drank at least one of these a day... would like to get to two this week!
Activities & goals for this coming week: (EXAMPLES)
Walk around the neighborhood with Ethan 3-5x this week
Drink at least 2 sparkling waters a day
Start the Couch to 5K
On-going Life Style Goals: (EXAMPLES)
Get out of the house at least 5x a week in some fashion.
3. Post a (reasonably healthy) recipe that I've tried, a cooking tip, a new idea for working out for people to try, a photo update of my weight loss, or anything else I feel like sharing.
I'd like to start the Couch to 5K this week. I miss running a bunch. The C25K is a great way to start up running in a gentle way!