1. Reiterate my goal and where I stand in reference to this goal:
Goal Weight: 135# so I have 21.5# to go.
Starting Weight: 170# immediately post-partum
Last Week's Weight: 158.6#
Current Weight: 157.4# --> 1# loss
2. Discuss what I am going to do to achieve my goals:
Progress on last week's activities: (EXAMPLES)
Walked around the neighborhood (roughly 2 miles)- Check! Did this 3x last week
Drinking more sparkling water- Check! Drank at least two of these a day. Would like to increase to 3x day.
Activities & goals for this coming week: (EXAMPLES)
Walk around the neighborhood with Ethan 3-5x this week
Drink at least 3 sparkling waters a day
Start the Couch to 5K
On-going Life Style Goals: (EXAMPLES)
Get out of the house at least 5x a week in some fashion.
3. Post a (reasonably healthy) recipe that I've tried, a cooking tip, a new idea for working out for people to try, a photo update of my weight loss, or anything else I feel like sharing.
Sadly, I didn't get to the running this week. It's hard to do when it's pouring rain, and I don't have a treadmill! Sigh. However, I'm happy there was a loss of a pound regardless.